How To Get Rid Of Interview Jitters

So you’ve landed an interview for your dream job. Congratulations! This is an exciting opportunity, but now that the big day is approaching, you might begin to feel a bit anxious. That’s completely normal. Whether you’re a natural-born worrier or tend to keep your cool under pressure, interviews can make anyone a little nervous. Interviews can be stressful, even for the most qualified and experienced candidates. After all, it’s not every day that you have to sell yourself to a complete stranger in hopes of landing a job. However, there are a few things you can do to calm your nerves and boost your confidence before your big meeting. Let’s take a look:

Take a deep breath.

It might sound cliche, but deep breathing really can be a powerful tool to help calm you down. Stress induces shallow breathing and an increased heart rate. By bringing awareness to your breath and consciously inhaling slowly through the nose, and exhaling through the mouth, you can start to feel your heartbeat steady and produce a calming effect throughout your whole body.

Remind yourself that you are qualified for this role.

You wouldn’t have been selected for an interview if the hiring manager didn’t think you had the potential to do the job. Keep in mind that the person you’re meeting with is just another human being! The interviewer is looking to get to know you, so don’t be afraid to share a little bit about your personal life and interests. This will help put the interviewer at ease and make the conversation more enjoyable for both of you. They’re not out to get you, they just want to find someone who will be a good fit for the company. Try to relax and be yourself, and focus on putting your best foot forward. Consider your previous accomplishments. Think about a time when you’ve done well in a similar situation. This will help boost your confidence and remind you that you’re capable of succeeding.

Be prepared.

Review the job posting, research the company and brush up on your interviewing skills. Make sure you know as much as you can about the company and the position you’re interviewing for. This way, you’ll be less likely to get caught off guard by any of their questions. You’ve done your research, practiced your answers and know your stuff. The more you know about what to expect, the less nervous you’ll be. Don’t forget to dress for success. Choose an outfit that makes you feel confident and fits appropriately, while presenting yourself in a professional manner. This will help you project an air of calm and competence, and show that you’re taking the hiring process seriously.

Try to enjoy the process.

Yes, interviews can be nerve-wracking. But they can also be exciting and informative. Use this opportunity to learn more about the company and the role, and to showcase your skills and qualifications. It can also help you discover what you’re looking for in a place of employment. Whether you land the job or not, interviewing is an important part of the hiring process; therefore, each time you get asked for an interview you should try to look at it as the chance to practice advocating for yourself and the skills you bring to the table. The more practice you get, the more confidently you can answer an interviewer’s questions!

Finally, remember that it’s okay to be nervous.

Everyone gets nervous before an interview, so don’t be too hard on yourself if you’re not feeling calm, cool, and collected when the big day rolls around. Just do your very best, and leave the experience knowing that you put your best foot forward. You’ve got this! Don’t give up. By following these tips, you’ll be able to shake off those interview jitters and give your best performance.


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